Jaffe is less fat…

Congrats to JJ for being less fat thanks for FatBlogging (TM).

I was 189 pounds today myself… down from 207 pounds a year ago and 197/98 at the start of the year.

I’ve got a new policy I’ve been rocking: stay on the treadmill for 500 calories. I’m finding that the long workouts are the best workouts for me. So, even if I only do 3-4 workouts a week I want them REALLY count.

Keep it up JJ!

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