Well, it’s the end of the month and I didn’t want to workout today but I did a 30 minute walk just to cap off the month.
Looks like I walked 47 miles this month. That’s a lot I guess, but I used to do that in a week as a marathon runner so I’m not shocked. I mean, in the weeks before the marathon I used to do like two or three 10-15mile runs a week. Gosh those days seem so long ago!
I’ve gotten some feedback that I shouldn’t do these HIIT training until I’m in better shape… I probably should take that advice.
Next month I want to try to walk/run six days a week…. so, maybe a goal of 24 or 25 workouts in 31 days. We’ll see how I do. I’m also going to visit a trainer in LA I think… suggestions in the comments welcome.
|2/25/2007||HIIT||247||1.87||25||8 sprints, 60 seconds, 8MPH|
|2/27/2007||HIIT||355||2.73||45||8 sprints, 40 seconds, 7.5/8MPH|