192.6 – good month

Well, it’s the end of the month and I didn’t want to workout today but I did a 30 minute walk just to cap off the month.

Looks like I walked 47 miles this month. That’s a lot I guess, but I used to do that in a week as a marathon runner so I’m not shocked. I mean, in the weeks before the marathon I used to do like two or three 10-15mile runs a week. Gosh those days seem so long ago!

I’ve gotten some feedback that I shouldn’t do these HIIT training until I’m in better shape… I probably should take that advice.

Next month I want to try to walk/run six days a week…. so, maybe a goal of 24 or 25 workouts in 31 days. We’ll see how I do. I’m also going to visit a trainer in LA I think… suggestions in the comments welcome.

2/2/2007 walk 285 2.14 40
2/5/2007 run 347 2.11 31
2/7/2007 walk 200 1.3 20
2/8/2007 walk 522 3.5 65
2/9/2007 walk 503 3.06 50
2/11/2007 walk 580 3.36 55
2/13/2007 walk/run 522 3.6 60
2/14/2007 run 251 1.53 20
2/15/2007 run 323 2 22
2/17/2007 walk 400 1.5 45
2/18/2007 walk 200 1 20
2/20/2007 walk 400 2.34 40
2/21/2007 run 465 3 28
2/22/2007 run 307 2 17
2/23/2007 walk 652 4 60
2/24/2007 walk 491 2.83 50
2/25/2007 HIIT 247 1.87 25 8 sprints, 60 seconds, 8MPH
2/26/2007 walk 221 1.57 32
2/27/2007 HIIT 355 2.73 45 8 sprints, 40 seconds, 7.5/8MPH
2/28/2007 walk 190 1.55 30
Feb Total 20 7,461 46.99 755
average 373.05 2.35 37.75

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