Just getting on the treadmill changes everything…. today I thought I would just do a 20 minute walk an call it a day
Well, I got to 25 minutes and I felt great and figured I’d try a couple of HIIT sprints. I did 40 second sprints and 1:20 recovery time with the sprints at 7.5/8MPH. I did eight sprints at the end of the workout and I’m feeling really high right now. Burned 350+ cals too.
19 treadmill workouts in 27 days… should hit 20 out of 28 days. and over 7,000 cals–that’s two pounds… which is about what I lost this month (I think I lost like three/four pounds). At this rate I’ll be at 185 in three months. So, June 1st I should be about 60% of Daniel Craig. 🙂
|2/25/2007||HIIT||247||1.87||25||8 sprints, 60 seconds, 8MPH|
|2/27/2007||HIIT||355||2.73||45||8 sprints, 40 seconds, 7.5/8MPH|