Just getting on the treadmill changes everything…. today I thought I would just do a 20 minute walk an call it a day
Well, I got to 25 minutes and I felt great and figured I’d try a couple of HIIT sprints. I did 40 second sprints and 1:20 recovery time with the sprints at 7.5/8MPH. I did eight sprints at the end of the workout and I’m feeling really high right now. Burned 350+ cals too.
19 treadmill workouts in 27 days… should hit 20 out of 28 days. and over 7,000 cals–that’s two pounds… which is about what I lost this month (I think I lost like three/four pounds). At this rate I’ll be at 185 in three months. So, June 1st I should be about 60% of Daniel Craig. 🙂
| Date | Type | Cal | Distance | Time | Notes |
| 2/2/2007 | walk | 285 | 2.14 | 40 | |
| 2/5/2007 | run | 347 | 2.11 | 31 | |
| 2/7/2007 | walk | 200 | 1.3 | 20 | |
| 2/8/2007 | walk | 522 | 3.5 | 65 | |
| 2/9/2007 | walk | 503 | 3.06 | 50 | |
| 2/11/2007 | walk | 580 | 3.36 | 55 | |
| 2/13/2007 | walk/run | 522 | 3.6 | 60 | |
| 2/14/2007 | run | 251 | 1.53 | 20 | |
| 2/15/2007 | run | 323 | 2 | 22 | |
| 2/17/2007 | walk | 400 | 1.5 | 45 | |
| 2/18/2007 | walk | 200 | 1 | 20 | |
| 2/20/2007 | walk | 400 | 2.34 | 40 | |
| 2/21/2007 | run | 465 | 3 | 28 | |
| 2/22/2007 | run | 307 | 2 | 17 | |
| 2/23/2007 | walk | 652 | 4 | 60 | |
| 2/24/2007 | walk | 491 | 2.83 | 50 | |
| 2/25/2007 | HIIT | 247 | 1.87 | 25 | 8 sprints, 60 seconds, 8MPH |
| 2/26/2007 | walk | 221 | 1.57 | 32 | |
| 2/27/2007 | HIIT | 355 | 2.73 | 45 | 8 sprints, 40 seconds, 7.5/8MPH |
| Feb Total | 19 | 7,271 | 45.44 | 725 | |
| average | 382.68 | 2.39 | 38.16 |
