HIIT training…

Just getting on the treadmill changes everything…. today I thought I would just do a 20 minute walk an call it a day

Well, I got to 25 minutes and I felt great and figured I’d try a couple of HIIT sprints. I did 40 second sprints and 1:20 recovery time with the sprints at 7.5/8MPH. I did eight sprints at the end of the workout and I’m feeling really high right now. Burned 350+ cals too.

19 treadmill workouts in 27 days… should hit 20 out of 28 days. and over 7,000 cals–that’s two pounds… which is about what I lost this month (I think I lost like three/four pounds). At this rate I’ll be at 185 in three months. So, June 1st I should be about 60% of Daniel Craig. 🙂

Date Type Cal Distance Time Notes
2/2/2007 walk 285 2.14 40
2/5/2007 run 347 2.11 31
2/7/2007 walk 200 1.3 20
2/8/2007 walk 522 3.5 65
2/9/2007 walk 503 3.06 50
2/11/2007 walk 580 3.36 55
2/13/2007 walk/run 522 3.6 60
2/14/2007 run 251 1.53 20
2/15/2007 run 323 2 22
2/17/2007 walk 400 1.5 45
2/18/2007 walk 200 1 20
2/20/2007 walk 400 2.34 40
2/21/2007 run 465 3 28
2/22/2007 run 307 2 17
2/23/2007 walk 652 4 60
2/24/2007 walk 491 2.83 50
2/25/2007 HIIT 247 1.87 25 8 sprints, 60 seconds, 8MPH
2/26/2007 walk 221 1.57 32
2/27/2007 HIIT 355 2.73 45 8 sprints, 40 seconds, 7.5/8MPH
Feb Total 19 7,271 45.44 725
average 382.68 2.39 38.16

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