HIIT training explained (high-intensity interval training)

One of my readers mentioned HIIT training recently and I’m reading up on it. Seems too good to be true: less time, more fat burn. However, it seems to make sense in terms of interval training and beating your body up to burn fat.

http://www.askmen.com/sports/bodybuilding_100/135_fitness_tip.html
http://en.wikipedia.org/wiki/High-intensity_interval_training

I think I’ll give it a try today, since I’ve been mixing up my workouts and the last two days were long slow, fat burning type workouts.

Anyone out there doing HIIT and have information on it’s ability to burn fat/lose weight?

Note: At this point I’m not obsessing about my weight… I’m just happy to be doing workouts on two out of three days, and that I’m eating decent food (except for the grilled cheese at the poker table last night–doh!!!).

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