Fatbloggers are debating if it’s better to walk or run. The question depends on a lot of factors, but it *seems* (and I’m not a doctor, and I’m still researching this) that if time isn’t an issue you should walk for longer time rather than running for a shorter time. Why? Folks say that you burn carbs for energy when you run and you burn fat when you walk.
I think I’m gonna try to do an hour of walking on the treadmill a day for the rest of the month. Frankly, if it wasn’t for the time I could walk for 90 or 120 minutes without a problem–it’s just not that hard. Maybe I should just do 90 minutes and really go for it?!?!