Well, it’s the end of the month and I didn’t want to workout today but I did a 30 minute walk just to cap off the month.

Looks like I walked 47 miles this month. That’s a lot I guess, but I used to do that in a week as a marathon runner so I’m not shocked. I mean, in the weeks before the marathon I used to do like two or three 10-15mile runs a week. Gosh those days seem so long ago!

I’ve gotten some feedback that I shouldn’t do these HIIT training until I’m in better shape… I probably should take that advice.

Next month I want to try to walk/run six days a week…. so, maybe a goal of 24 or 25 workouts in 31 days. We’ll see how I do. I’m also going to visit a trainer in LA I think… suggestions in the comments welcome.