192.6 – good month

Well, it’s the end of the month and I didn’t want to workout today but I did a 30 minute walk just to cap off the month.

Looks like I walked 47 miles this month. That’s a lot I guess, but I used to do that in a week as a marathon runner so I’m not shocked. I mean, in the weeks before the marathon I used to do like two or three 10-15mile runs a week. Gosh those days seem so long ago!

I’ve gotten some feedback that I shouldn’t do these HIIT training until I’m in better shape… I probably should take that advice.

Next month I want to try to walk/run six days a week…. so, maybe a goal of 24 or 25 workouts in 31 days. We’ll see how I do. I’m also going to visit a trainer in LA I think… suggestions in the comments welcome.

2/2/2007	walk	285	2.14	40
2/5/2007	run	347	2.11	31
2/7/2007	walk	200	1.3	20
2/8/2007	walk	522	3.5	65
2/9/2007	walk	503	3.06	50
2/11/2007	walk	580	3.36	55
2/13/2007	walk/run	522	3.6	60
2/14/2007	run	251	1.53	20
2/15/2007	run	323	2	22
2/17/2007	walk	400	1.5	45
2/18/2007	walk	200	1	20
2/20/2007	walk	400	2.34	40
2/21/2007	run	465	3	28
2/22/2007	run	307	2	17
2/23/2007	walk	652	4	60
2/24/2007	walk	491	2.83	50
2/25/2007	HIIT	247	1.87	25	8 sprints, 60 seconds, 8MPH
2/26/2007	walk	221	1.57	32
2/27/2007	HIIT	355	2.73	45	8 sprints, 40 seconds, 7.5/8MPH
2/28/2007	walk	190	1.55	30
Feb Total	20	7,461	46.99	755
average		373.05	2.35	37.75